It is typical for people to become anxious before a medical check up in Singapore. It is because people naturally fear death and the unknown. Death is linked to our health, and not knowing the status of our health makes the stress much worse.
Some people fear going into a Singapore sports medicine centre because they have phobias such as iatrophobia or the fear of doctors and medical tests. This phenomenon is called medical test anxiety.
But there are ways to overcome these fears. Here are the few:
1. Limit reading medical articles online.
Not all you read online are real. Not all illnesses apply to you based only on the apparent symptoms. Tests must be done before any diagnosis. It is always better to consult a doctor and discuss your health concerns.
2. See health screening package as a win-win situation.
One reason why people avoid getting a health screening package is that they don’t want to receive a terrible result. But seeing tests in a different light can help ease your worry. For example, if your tests say you are positive for a disease, you can act immediately. It increases your chance of curing it! If you are negative for any disease then, much better!
3. Stick to your routine
Sitting home alone only encourages you to dwell in negative thoughts. Sticking to your old routine and staying busy while waiting for your medical results take your mind off negative thoughts.
4. Ask your doctor
The counter to the fear of the unknown is knowing. You will feel more in control if you know what is happening. It is much better to ask your doctor from the sports injury clinic in Singapore about the medical test process, its purpose, and goals. What are the possible results, and how you will be informed about them.
5. Have a support group
Sharing your feelings and worries with your friends and family will make you feel powerful.
Physical health is as important as mental health. It is essential to prepare mentally before your medical check up in Singapore.
Thomson Wellth Clinic provides medical check up and health screening services in Singapore. Visit Thomson Wellth Clinic today.