Food

In this article, we will tell you everything that you need to know about raw eggs- their nutrition content, pros, and cons of eating them. Eat raw eggs (กิน ไข่ ดิบ, which is the term in Thai) is advice that is almost given by anyone to a person who is trying to get fit or build muscles. Let us take a closer look at what it is all about.

Everything You Need To Know About Raw Eggs

Raw eggs are rich in protein. It is the quickest source of protein consumption. One crucial thing that you need to keep in mind while consuming raw eggs is that you should only consume pasteurized eggs in a raw form. Pasteurized eggs are germ-free and do not cause any diseases. These eggs are heated up and then cooled down to kill the Salmonella bacteria which is usually found in raw eggs. This is a recommendation from the Food and Drug Association (FDA) and should be taken seriously. 

Nutritional  Information

Raw eggs have proteins, fatty acids, and essential amino acids. The fatty acids present in raw eggs improve your metabolism. Eggs also have choline and an egg fulfills almost 27 percent of a human’s daily choline intake. Choline is an essential nutrient that helps in maintaining and improving heart and brain function. They also contain the following nutrients:

• Vitamin A
• Vitamin D
• Potassium
• Calcium
• Phosphorous

Health Benefits Of Raw Eggs

Some people recommend you to eat raw eggs because they contain vitamins, minerals, and antioxidants like Lutein and zeaxanthin. These antioxidants help in maintaining your eye health, help in their protection, and delay the onset of myopia or any other eye diseases. 

As mentioned earlier, raw eggs are great for your heart as they contain HDL which is commonly known as good cholesterol. Consumption of eggs protects the heart from LDL or bad cholesterol. Eggs also contain omega-3 fatty acids that are also helpful in lowering the levels of bad cholesterol. Eggs are also consumed to improve one’s immunity.

The presence of vitamins A and B12 along with antioxidants makes your immune system well equipped for fending off diseases. Eggs are a good source of energy. They are so full of nutrients that they make for a perfect meal. 

Conclusion

Overall, you should eat raw eggs if you like the taste. You could also consume them in a cooked form which makes them tastier and easier to digest.

Getting the fussy eaters to enjoy food is something most parents think to be a myth. But to be honest, fussy eaters can be made to eat and enjoy almost everything that they are served if you know the right techniques. While parents might not be a culinary school graduate, we have compiled the list of all the secrets that would actually ignite the interest of a fussy eater to eat.

Fussy eating is part of a kid’s development and while there is absolutely nothing that you can stop it, you can always try to make things easier and simpler for them. Here are ways on how to ace it like a pro mom!

Let Out Some Liberty with Food for Your Fussy Eater

It is an excellent idea to get your child’s demand for independence when choosing food supported. You are free to introduce healthy food recipes for fussy eaters. But allow your children to decide how much they are willing to eat. You can also try allowing your kid to make food choices within a range of healthy options. Limit your options to 3-4, to prevent them from getting confused or overwhelmed.

Another pro tip is asking involvement from your kids to prepare family meals. For instance, your child can help you out with:

• Washing the veggies and fruits
• Picking the recipes
• Tossing the salad
• Taking the food out from the fridge

They will be more than happy to help you with meal preparation.

Introducing New Recipes to Fussy Eaters

If you are survived with a fussy eater who dislikes trying new foods, then some tips might be useful to you.

• Keep up with the new food offering at different intervals. Your kid would try and would eventually grow their liking towards it. But they might have to witness a food appear on their plate at least 12-15 times before they even attempt to try them.
• Place a small amount of new recipe on the plate along with familiar foods that your kid already loves- for instance, a broccoli piece along with some mashed potatoes. Motivate your child to lick, smell, or touch the new recipes and options.
• Make their food attractive, by offering them foods of various sizes, shapes, and colors and give them the freedom to choose what they like from the plate.

Serve Condiments

At times, all your child needs to eat that piece of broccoli is some ranch dressing or sweet potatoes punched with ketchup. Avoid limiting their use of condiments, and eventually, over the years, they might end up choosing the same recipes for fussy eaters sans the condiments.

Stop Allowing Same Food Options at Meals

When you want to stay away from the fuss, it is easy to fall into the traps of peanut butter, potato chips, nuggets, mac and cheese, and jelly. However, in falling that rut, you are simply reiterating the idea that your child doesn’t have to try new recipes. Additionally, they wouldn’t get the nutrients variety that they need.

These well-known secrets are sure to help you make your fussy eater love any food that you serve them with. The tips and secrets are recommended by the pediatricians are guaranteed to give you results. Start trying them now!

Agriculture first arose around 13,000 years ago. As humans gradually gained control of the land and were able to grow more crops and raise more animals for food, the human population increased around the world. The following are four of the most important innovations in food production.

Irrigation

Irrigation, the process of directing water to crops, began about 8,000 years ago when Egyptians took advantage of the Nile River’s regular flood cycles. Modern irrigation includes a process known as drip irrigation where water drips from pipes directly onto plants. This method eliminates waste and allows the plans to receive the right amount of water directed straight to the roots.

Synthetic Fertilizer

Evidence suggests that manure was used as fertilizer beginning around 8,000 years ago. Modern synthetic fertilizers provide crops with key nutrients such as potassium, nitrogen and phosphorus. Although organic farming is growing, synthetic fertilizers are still widespread.

Transportation and Preservation Methods

Humans have been moving and storing food for nearly as long as we have been growing it. Ice has long been used to keep perishable food cold, but in the 1930s, mechanically cooling gained popularity. Refrigerated trucks now allow food to be shipped across the country while modern kitchen appliances keep meat, dairy and produce fresh for longer periods.

Large-Scale Processing Equipment

Not only can humans grow, move and store food, we also have the technology to transform ingredients into delicious recipes ready for widespread distribution. Food processing plants with conveyor belts and other machines allow companies to mass-produce food products. The ribbon mixer, for example, allows processing plants to blend ingredients into a homogeneous mixture with a pleasing texture and appearance.

The above innovations have allowed human populations to control the food supply for millennia. From small communities growing and storing the annual harvest to modern corporations addressing food crises around the world, technological innovations allow more and more food to be produced.

The common way to make a piece of bread is by toasting it. By toasting, you could make the bread firmer and changing its flavor. Nowadays, most people toast bread using a toaster. Get bread toasters for a bargain price at bestbargains.lk.

 If you often use it too, you might get a bit bored of this mainstream way. Well, do you know that there are some different ways to toast bread? Here, they are:

Toast bread and make a sunny side up at once

The first way is suitable for those who are in a hurry because you can get two results in one go. The first thing you need to do is to make a 1.5 cm diameter hole on your piece of bread and spread some butter on both sides. Pre-heat the skillet pan with a tablespoon of butter or cooking oil. When the pan is quite hot, put the piece of bread in the pan.

For the first side, you can wait for one up to two minutes to get the crisps and the brown color you want. Flip the bread, and then crack an ego immediately on the hole of the bread. Sprinkle some salt and Peppers to make the toast tastier. Slightly turn down the heat, so that the toast will not get burned. Wait for two up to three minutes or until the white parts look set. Voila, here is your toast bread completed with the sunny side up.      

Toast bread on an open fire

In many ways, this is the easiest way to toast bread. All you need is just some pieces of bread, fire, and a tool to hold the bread. Campers mostly often use this way to get toast bread outdoor. If you want to make toast bread using an open fire, here are some tips you need to know. 

1. It is best to prepare a toasting fork. If you do not have it, you can use a clean tree stick. Tongs can be used, but it can leave untoasted parts on your bread. 
2. Do not put the bread too close with the fire. Otherwise, the bread gets burned without your notice.
3. Focus, because the high temperature of an open fire cannot be adjusted. It can make your bread get burned easily if you do not watch it properly. 

Toast bread using iron or hair straightener 

Three are many types of utensils at home. Using them, can you think of different ways to toast bread? Iron and hair straightener is the answer. Start by preparing the bread you want to enjoy by slathering butter or jam. Then, wrap in aluminum foil. After that, turn on the iron or hair straightener and wait until it gets hot enough. Lastly, press down the iron or hair straightener strongly on the wrapped bread.

Those are some ideas on toasting bread in different ways. Apart from them, do you have other different ways to toast bread? Whatever the ways, the main point is the taste. Adding some toppings could make your toast bread way tastier.

World trade is dependent on the shipping industry. Almost 90 % of the world trade is carried through cargos and freights. There are different forms of cargo shipping. In fact, every kind of item can be found in the shipping industry. From a normal paper pin to heavy machinery like car and bike engine parts, everything is shipped through cargos and containers.

The food industry is no exception to this rule. Food items are also heavily transported from one place to another. Whether we are discussing raw foods such as fruits and vegetables or processed foods like jam, butter, meat, and jellies, every type of food has once been inside a transport container.

So if you are planning to take part in the supply chain and be a food-grade carrier then here are some of the useful tips:

●    Adequate training

The truck plyers or the drivers of the food containers need to be trained properly for the delivery of bulk food transport. They need to be mindful of the driving practices while en route to their destination. As most of the bulk food items being transported are fragile drivers, they need to be considerate of the proposed and agreed-upon timeline.

They also need to maintain strict hygiene as these food items are subject to inspection by different food authorities. If the food item lacks in any of the departments, then it is deemed unfit for consumption, and the owner may have to face charges or pay heavy penalties. So the drivers must maintain the quality of hygiene in their food containers.

Also, the drivers of these containers must be trained to abide by all the rules and regulations that vary from state to state. The drivers may be required to produce a permit for different states, and the responsibility lies on the owner and the driver equally. So the driver must also keep that in check.

●    Hygiene of the containers

As we discussed earlier, hygiene is one of the key components for the successful transport of food-grade containers and carriers. The containers must be washed regularly, and the driver should also keep a record of the food materials that have been carried in the container. Also, if the container has been used to deliver for other than food purposes, then it must be reflected on the record. This way, the safety of the food items can be ensured.

The food-grade carriers most usually face the problem of food contamination. This is caused due to the container carrying two different types of foods and failing to keep them separate. The food in the containers must not be placed in each other’s vicinity. Doing this increases the chances of oxidation and other unwanted chemical reactions in the food.

The most common example is raw foods. Raw foods must not be mixed with each other as a slight change in their storing conditions can cause them to rot. The best way to avoid such situations is to use a food-grade carrier for a single type of food product only.

●    Temperature and maintenance

The maintenance of food hauler trucks relies largely on the owners of these carriers. The owners must get all their containers inspected timely and serviced regularly. They should not be negligent of even the smallest damage to their trailer as this tiny damage can cause the whole delivery to be decimated. So regular maintenance is required for these food containers. In addition to that, the transport company must also maintain the records of these maintenance logs, so in case of any mishap, they can produce proof of their compliance.

Another thing that the company owners must pay attention to is the temperature of these containers. The temperature of these containers must also be maintained regularly. Components like steam coils, compressors, coolants, and other temperature controlling equipment must be serviced regularly.

Most of the food items demand a sub-zero thermal temperature to extend their longevity. So the food carrier container must have adequate set up to provide the required temperature fo the food items. Also, during the course of delivery, the driver must regularly check the temperature of the food container.

●    Verification

You must be able to trust your transport carrier when it comes to transporting food items, and as they say, Rome was not built in a day. Likewise, you can not trust someone instantaneously. For that, you would need some kind of verification and validation proof.

You can check the records of your transportation company in that light. Some companies that provide cheap transportation services do not have the expertise in the area and might end up causing a loss for you.

These steps are a few indicators that can help you in successful supply chain management and delivery of food-grade bulk transport.

So you must tread carefully when choosing a bulk food transport company.

Honey is one such ingredient that you can use in 100 different ways. This can be a lifesaver for you at some point in life which is great. You can click here at to get the best kind of raw honey so that you can prepare a lot of things with this honey. Here are some of the best ways to use honey in your day-to-day life:

Drink honey fat-cutter drink to start your day:

You can start your day with the honey fat cutter drink. This is easy to prepare and you would need a few ingredients to prepare this. Here you would have to warm up some water and mix lemon juice in it along with some fennel seed powder as well as honey in it. You have to drink it warm if you wish to lose some weight. You can check links for more such delicious honey drinks.

Use honey in your skincare routine as it can make your skin feel great:

Your skin would love honey if you have really dry skin. You can use it to moisturize or even to cleanse your skin which is a great thing for sure. The honey-gram flour face mask has to be the favorite product for most people which is a great thing for sure. You can Drop by here of Bee Roots to get your hands on a variety of good honey.

Make DIY hair care products with the help of honey as it would make your hairs feel better:

Honey is great for your hairs and now you can, of course, prepare some of the best hair care products with the help of honey. You can start with a honey hydrating mask for your hair. You can mix some honey with that of hung curd to apply it all over your hair. Leave it on for 20 minutes before you would wash it off with water. You can check links to know more honey hair care products.

Use honey to scrub your lips:

No one loves crusty lips and if you are going for a good date then you have to make sure that your lips are soft and pink. Honey can be your BAE in this case. you can use honey to exfoliate your lips as this would not only make your lips soft but at the same time, it would make sure to make your lips look pink. Here you would have to take some honey and mix some sugar in it to form a mixture. Now you have to scrub your lips for 2 minutes and wipe it off with a damp cloth. In the first use, you would be able to see the difference. You can visit this website of Bee Roots to get your hands on the best raw honey.