Health

When was the last time you had pampered yourself? And I don’t mean like sleeping till the end of dawn and waking up fresh. I mean, when was the last time you went for a massage? Or have your bones popped and cracked that we’re giving you a lumbar problem? Regardless of age and gender, everyone deserves to give themselves a proper day off and to show themselves some love. This is why in this article, we will be understanding ancient southeast Asian massage techniques and certain massage combo packs so that you take full advantage of the offers.

인천홈타이form of massage is extensively practiced in Asia like Korea, Thailand, and many other countries. These massages are not only enticing but also leave you feeling fresh and rejuvenated. There are certain sites and even specific apps if one is interested in knowing more. Additionally, it has cool features, and for one to experience them, they must first have a membership.

Features of this massage –

Although one would be surprised to know that there are extensive and detailed themes backed up by review, you know what to choose from. Some of the features are –

• Swedish Massage – They provide you with a full body massage. Massaging your back, legs, feet, and even giving you a head massage. They focus more on the body’s lymphatic nodes. They also provide you with emotional healing that will leave you completely mesmerized.
• Groups – They also help provide massages if it is an individual, couples and even large groups. They also help to perform group therapy and cleansing their minds out.
• Waxing – Did you know that it is common in certain countries to get waxing, beauty, and even face spa done? These are all some of the additional benefits you get when you are in a massage parlour like this.
• Sports – They also cater to athletes that suffer from chronic pain by providing them with a VIP massage and also emotional sports healing.

After understanding some of the features of what this offers, why don’t we understand the essential benefits that one can reap from such combo massage packs?

Benefits – As follows:

• Stress Relief and Relaxation – This is one of the biggest benefits, the way the therapist molds the layers of skin and even kneading at certain pressure points helps one completely relax.
• Muscle Soreness – When one’s muscles are sore and bruised, it is necessary to be careful, so slow massages will help to bring blood flow in that region.
• Strengthen the lower back – When we are growing, our body decreases calcium, so we are straining our backs most of the time, and therapeutic massage helps.

Did you know that under인천홈타이there are various forms of combined massage programs like –

• Bubble Home thai
• Banana Home thai
• Beauty Home thai

All these massages are more or less similar, but they use different or mix similar features and carry out their program. It is necessary to give some time to yourself and be in a calm embrace of self-love and massage.

Urbanization has caused many people to adopt poor dietary lifestyles. Furthermore, physical inactivity and excess drug consumption, especially alcohol, have led to abdominal obesity. Although diabetes is one of the most common chronic diseases affecting today’s generation, not many acknowledge its seriousness. Samantha Murray is a physician assistant in Gaithersburg, MD, at Doctor’s First, and is extensively informed and experienced in preventative medicine. She provides patients with the necessary education for how they can improve their lives to prevent the complications that come from having diabetes.

What is diabetes?

One of the key factors influencing your health is the vascular system, blood, and its components. For you to perform regular activities, you need to eat. The nutrients from food make up blood sugar, also known as glucose, and insulin is the main hormone for controlling glucose levels in the blood. However, diabetic patients have a problem synthesizing insulin, causing blood glucose levels to rise, a problem that can be catastrophic to almost all body systems. However, the effects depend on which diabetes type a patient has.

Types of diabetes

Type 1 diabetic patients have problems in their immune systems. Their bodies detect insulin-producing cells as foreign substances and attack them in the pancreas, causing blood sugar to accumulate. Most type 1 patients receive a diagnosis as children. Patients are required to take regular doses of synthetic insulin.

Type 2 diabetics are those whose bodies are resistant to the effects of insulin. Most times, these patients are older. To control this type of diabetes, a doctor usually recommends an insulin prescription. However, those with an early diagnosis can get better if they choose to make healthy lifestyle changes, like choosing to exercise.

Gestational diabetes develops in pregnant women. However, management of the disease involves exercise and maintenance of a healthy and balanced diet. Furthermore, this type of diabetes usually resolves post-partum. Women with gestational diabetes are at risk of having pregnancy complications or can develop type 2 diabetes later in life.

Prevention of diabetes

Medical practitioners like Samantha Murray encourage patients to recognize the burden that comes with high blood sugar. The best interventions are those that favor prevention. For example:

• Education: People will address the need for improvement only when they understand the seriousness of the disease. Health professionals should implement programs to help make people aware of the risk factors and complications of diabetes in order to help them understand why preventative measures are necessary.

Most preventative strategies include:

1. Self-assessment to gauge a person’s risk for diabetes: After understanding your health status, you will appreciate the measures you can take to improve or sustain your well-being.
2. Healthy lifestyle choices: Stay active by ensuring you exercise regularly to improve cardiovascular function, promoting the breaking down of glucose into energy. Also, avoid excess consumption of unhealthy substances like foods with many calories like fast foods or sodas. Furthermore, drink plenty of water and get enough sleep: both simple activities that significantly impact your health.

High blood sugar puts you at risk of developing heart disease or having a stroke which can cause death. Book an appointment at Doctor’s First to get early detection and management of diabetes.

Covid-19 is a disease that is caused by a highly contagious strain of coronavirus that was discovered recently. It is a condition that causes a wide variety of symptoms that can be life-threatening and pose certain risks to certain groups of people. Otsego lab tests offer covid-19 testing options like molecular, antigen, antibody, and PCR testing. Therefore, if you begin experiencing covid symptoms or have been in contact with an infected person, you can seek medical help before the symptoms worsen.

What covid-19 lab tests are provided?

Covid-19 lab tests are performed in an independent laboratory specially designed to provide you with accurate and timely results. The lab should also have a clinical laboratory improvement amendments certificate of waiver from the Minnesota department of health, which is a certificate to allow them to use the advanced testing tools available, therefore enabling the specialists to provide you with quick, accurate, and on-site covid-19 test results.

How to get a covid-19 test?

Below are some of the instructions to follow:

• Start by booking an appointment online
• Ensure you get to the facility at your scheduled appointment time
• Wait in the line that leads you to the swabbing tent
• Remain in the line as you continue to pull forward until you are swabbed
• After obtaining the swab, wait for your results after a few minutes
• Manage your short-term plans depending on the results obtained

What happens during lab tests for covid-19?

Various instructions are provided for your covid-19 lab tests, whereby you are required to arrive at the testing site at the scheduled time. You are also required to remain and follow the signs posted regarding swabbing. A shallow, nasal swab is inserted into your nose and swirled around during covid-19 lab tests. The specimen is collected from both nostrils.

After collecting the specimen, the staff provides information and instructs you on how you are going to get your results. Antibody and antigen results are available within a few minutes. However, PCR test results are usually available within twenty-four to forty-eight hours because the specimen is sent to an off-site lab for processing.

What is group testing?                                               

Group testing is testing performed in the laboratory with the aim of protecting the community. It is because, in most cases, large gatherings and events can lead to a covid-19 outbreak. Therefore, group testing prevents your gathering from turning into a covid-19 spreading event. The care team uses advanced tools and technology to test for COVID to enable you to get your results quickly.

Who can get group testing?

The care provider offers you event group testing and on-site employee testing. The lab can accommodate events, or for group gatherings, can create a personalized plan for all group testing needs. It can also provide on-site testing for child care providers, daycare, and all types of gatherings, including personal affairs, conferences, and large meetings. The facility can also provide some benefits to a family that is planning on going on a trip or taking a vacation. It is because, at your destination, you will be required to provide proof of a negative covid-19 certificate on arrival or before taking your flight.

Therefore, if you or someone close to you is experiencing some covid-19 symptoms or has been in contact with a covid-19 infected person, visit GatherWell today for testing.

Degenerative disc disease causes some painful symptoms even though it is a normal part of the aging process. However, you do not have to bear its symptoms because there are minimally invasive treatment options available to alleviate pain, leaving you feeling more comfortable. That is why degenerative disc in Shrewsbury is treated and managed by a team of specialists who are experienced in providing quality care.

What is degenerative disc disease?

Degenerative disc disease is part of the aging process where the intervertebral discs lose their elasticity, flexibility, and shock-absorbing characteristics. The annulus fibrosis, which are the outer fibers surrounding the discs, become brittle hence easily torn. At the same time, the nucleus pulposus, which is a soft gel-like center, begins drying out and shrinking. Therefore a combination of the damage to your intervertebral disc through the development of bone spurs and gradual thickening of ligaments that support the spinal cord can cause degenerative arthritis of your lumbar spine.

It is a process that happens to everyone to a certain degree, but not everyone who has degenerative changes in their lumbar spine experiences pain. Most people with normal backs have MRIs that show disc herniation, narrowed spinal canals, and degenerative changes. It is also essential to note that every patient is different and that not everyone will develop symptoms because of a degenerative disease.

What are some of the symptoms of degenerative disc disease?

When degenerative disc disease becomes symptomatic or painful, it can cause various symptoms because of the compression of the nerve roots. The degenerative disc can cause symptoms depending on where it is located. Therefore it can cause radiating leg pain, radiating arm pain, back pain, and neck pain. The above symptoms are due to the fact that worn-out discs are the source of pain because their function is altered, and as they shrink, the space available for the nerve roots also shrinks. As the discs between the intervertebral bodies begin to wear out, the whole of your lumbar spine becomes less flexible. It may, therefore, result in back stiffness and pain, especially towards the end of the day.

How is degenerative disc disease diagnosed?

The diagnosis begins with a complete physical examination where the doctor examines your back for range of motion, flexibility, and presence of certain signs that suggest nerve roots have been affected by degenerative disc disease. It also involves testing the strength of your muscles and reflexes to ensure that they are working normally. Similarly, a series of x-rays may also be done for patients experiencing back pain. When degenerative disc disease is present, the x-ray shows a narrow space between the vertebral bodies indicating the disc has become collapsed or thin.  At times bone spurs can also form around the vertebral bodies and at the edge of the facet joints of your spine. Under an x-ray, these bone spurs can be seen and are referred to as osteophytes.

In other cases, an MRI or CT scan can be done to help evaluate the degenerative disc changes within your lumbar spine completely. A CT scan is performed to evaluate the bone anatomy in your spine, while an MRI is used to determine where disc herniation has occurred.

In summary, if you are also interested in learning more about the treatment options available for degenerative disc disease like medication, exercise, rest, and physical therapy, visit or call the Center for the Functional Restoration of the Spine today.

Plastic surgery treatments have become popular over the years, improving their effectiveness and safety. Usually, more women go for the treatments, but men have also adopted the procedures. People go for plastic surgery for various reasons, including enhancing beauty, correcting a defect, or treating a medical condition. But the main idea behind plastic surgery is to enhance natural beauty and improve appearance, especially on the face. Having a professional surgeon to carry out the procedures is critical. Soheila Rostami, MD at Sanctuary Medical Center, is among the best oculofacial plastic surgeon in McLean and Dulles, Virginia. Dr. Rostami offers top-notch care and produces excellent outcomes in various plastic surgery procedures. If you wish to improve your appearance, consult Dr. Rostami today by calling or booking online for your appointment.

Oculofacial plastic surgery

Oculofacial plastic surgery involves the aesthetic and reconstructive treatments of the face, eyebrow, nose, eyelids, facial bones, and tear duct. A board-certified oculofacial plastic surgeon performs the procedures to rejuvenate your face and improve your appearance.

What conditions do oculofacial plastic surgeons treat?

Oculofacial plastic surgery enhances the repair and treatment of:

• Droopy eyelids
• Excessive tearing
• Eyelid bags
• Droopy brows
• Facial and orbital bone fractures
• Thyroid eye disease
• Orbital tumors

What are the different types of oculofacial plastic surgery procedures?

Eyelid surgery

 It is a surgical procedure to remove excess skin from your eyelids and improve the appearance of your eye bags. Eyelid surgery enhances the appearance of your eyes and betters your vision.

Blepharoplasty

Blepharoplasty involves the repair of droopy eyelids to improve vision and enhance your eyelid appearance. The surgical procedure results in reduced eye bags minimized sagging and enhanced younger-looking eyes. Blepharoplasty treats heavy eyelids, dark undereye circles, headaches resulting from heavy eyelids, impaired vision, and wrinkled eyelids.

Brow lift

A brow lift helps repair droopy eyebrows and reduces forehead wrinkles and frown lines. Also known as a forehead lift, your surgeon lifts the forehead to minimize the brow and forehead heaviness. Dr. Rostami at Sanctuary Medical Center uses non-invasive techniques to create customized treatment plans.

Facelift

You deserve to feel and look beautiful, and not even aging should stop you. Facelift allows you to eliminate wrinkles and saggy skin for a rejuvenated and natural youthful-looking appearance. This technique reverses the signs of aging, including deep wrinkles, folds, fine lines, and sagging skin. Facelift produces permanent results, tightening your skin, adding your volume, and improving your facial appearance.

Facial rejuvenation

Dr. Rostami at Sanctuary Cosmetic Center also offers non-surgical facial rejuvenation treatments to give your skin a smooth and refreshed look. She offers Botox to erase wrinkles and dermal fillers to add on your face volume and contour your jawline and cheekbones.

Benefits of oculofacial plastic surgery

• Improved self-confidence
• Enhanced vision
• Improved natural appearance
• Improved physical and mental health

Bottom line

The most common oculofacial plastic surgery is eyelid surgery. It helps remove excess saggy skin around your eyelids, improving your eyelid appearance and reducing eye bags underneath your eyes. Dr. Rostami, a board-certified ophthalmologist and oculofacial plastic surgeon, offers quality and detailed procedures to revitalize your face and enhance a natural, younger-looking appearance. Call your preferred office location for a consultation.

Heavy bleeding affects most women during and after childbearing years. If left unchecked, heavy bleeding affects your ability to exercise, sleep, and walk comfortably. Dr. Christopher K. Quinsey offers advanced diagnosis and treatment for heavy bleeding at Christopher K. Quinsey MD P.A. If you need Lake Mary heavy bleeding treatment, visit Dr. Quinsey for personalized management of heavy bleeding through hormonal management or surgical interventions.

Who Has Heavy Bleeding?

Normal menstruation lasts for two to seven days and produces a maximum of eight tablespoons/ eighty millimeters of blood. You can manage normal menstruation using sanitary products like tampons or pads every two hours or more.

In case of heavy bleeding resulting from uterine bleeding, you have to change sanitary products within an hour.

On average, the menstrual cycle takes twenty-eight days. In some cases, a cycle that takes twenty-one to forty days is within the normal range. Bleeding beyond the regular cycle indicates the availability of abnormal growth or underlying condition that needs immediate attention.

Visit Dr. Quincy if experiencing symptoms like:

•       Large blood clots
•       Bleeding while pregnant
•       Bleeding beyond the normal cycle
•       Unexplained bleeding between periods
•       Bleeding accompanied by fatigue or dizziness
•       Bleeding between periods
•       Bleeding after menopause

If you have concerns about heavy bleeding, consider the number of sanitary products you need to complete a whole day without leaks and embarrassment.

Causes of Heavy Bleeding

Heavy bleeding may result from:

• Cancer. Ovarian, uterine, and cervical cancer is likely to affect parts of the female reproductive system. If unchecked, you may report heavy bleeding.
• IUD problems. The IUD is a T-shaped birth control inserted by a specialist into the uterus. If the insert shifts out of place, you may experience heavy bleeding.
• Miscarriage. The sudden loss of a pregnancy before twenty weeks of pregnancy causes physical and psychological pain. In case of heavy bleeding during pregnancy, Dr. Quinsey determines whether your pregnancy is still intact.
• Uterine fibroids are non-cancerous growths that appear in the uterus in childbearing years. Seek medical attention to avert unpleasant symptoms like heavy bleeding.

Treatment Options for Heavy Bleeding

At Christopher K. Quinsey, MD, Dr. Quinsey handles heavy bleeding through hormonal and surgical treatment options. Dr. Quinsey considers your symptoms, family and medical history, and conclusive test results to determine the specifics of your condition.

Dr. Quinsey may recommend hormonal treatments like birth control pills to minimize menstrual cramping and reduce blood loss. For heavy bleeding orchestrated by hormonal imbalances, you may benefit from progesterone tablets.

You may qualify for minimally invasive surgical procedures in case of ectopic pregnancy, uterine fibroids, or cancer. Dr. Quinsey specializes in minimally invasive surgery that reduces heavy bleeding and offers long-term relief from uncomfortable menses.

Other Services Offered at Christopher K. Quinsey MD, P.A.

You may also visit Dr. Quinsey for a fully personalized approach to;

ü  Birth control

ü  Pregnancy

ü  Menopause

ü  Gynecology

ü  In-office ultrasound

ü  In-office procedures

ü  Infertility

The Final Word

Detrimental effects accompany heavy bleeding on your holistic well-being and financial budget. If you have heavy bleeding in Lake Mary, Florida, your nearest solution is available at Christopher K. Quinsey MD, P.A.

For most girls, especially those starting their menstrual cycle, period irregularities are common. Also, women in their premenopausal stage experience these irregularities. Some irregular periods in McDonough may also be caused by other factors. Are you experiencing heavy flows, bleeding, or spotting after intercourse or between circles or varying menstrual lengths?

Causes of Irregular Menstrual Flow

The causes of irregular periods range from stress to complicated underlying medical conditions. Some of these causes include:

•       Lifestyle and stress factors. Distraction from your daily routine, such as significantly losing or gaining weight, routine exercise changes, illness, or traveling may impact your menstrual cycle.
•       On and off use of pills controlling birth which contain progestin and estrogen.
•       Presence of fibroids or uterine polyps. These are growths that are noncancerous and are attached to your uterine wall causing discomfort or pain during your menstruation.
•       Endometriosis, a tissue lining your uterus, begins to have an outside growth from your uterus. It can attach itself to your fallopian or ovaries, or it can grow on your lower digestive region, including the intestines. It can result in pain during intercourse, before or during periods, and bleeding abnormally.
•       Pelvic inflammatory disease, an infection caused by bacteria that attacks your reproductive system
•       Insufficiency of premature ovaries if you are below 40. It can result from abnormalities of the chromosomes, cancer treatment through radiation or chemotherapy, or genetically acquired cancer.

However, there are additional causes for abnormal menstruation. These causes include:

•       Cancer of the cervix or ovaries
•       Use of medications such as steroids
•       Pregnancy complications such as ectopic pregnancy or miscarriage

Irregular Periods Diagnosis

It is important to keep records of your menstrual cycle, especially if it is changing. Your record should include the type of flow you are experiencing and if large clots of blood are passed. Pain and cramping, as well as bleeding in between your cycle, should be noted. A physical examination inclusive of a pelvic exam will be conducted by your doctor and occasionally a pap test.

Other tests that the doctor might request include:

•       To check for anemia, an examination of the blood
•       To rule out fibroids, a pelvic ultrasound test
•       A biopsy of the endometrial test

Ways of Decreasing Irregular Periods

To ensure you avoid irregular periods, the below strategies can be applied:

•       Healthy lifestyle maintenance through regular exercises and healthy eating habits
•       Avoid overstaying with sanitary towels past the recommended time
•       Follow contraceptives instructions
•       Rest enough
•       Avoid stress by practicing relaxing techniques
•       Avoid intense workout routines
•       Regularly visit your doctor for checkups

Irregular Period Treatment

Irregular period treatment options depend on the cause. Some of the treatment options include:

•       Menstrual cycle regulation
•       Pain control by use of medications
•       Through medical or surgical procedures

Talk to an Irregular Periods Specialists Today

A lot of women treat irregular periods as a simple issue even though it could be as a result of underlying medical conditions. Protect your reproductive health by booking a consultation with a specialist today!

Routine gynecological visits for screening and physical exams are vital for women of childbearing age. During these visits, your doctor can detect signs of certain diseases while still in their early stages, providing higher chances for successful treatment. Here is what your trusted OB/GYN in San Pedro professionals at Harbor Community Health Centers would like you to know about gynecological exams.

What is the importance of prenatal exams?

Routine prenatal exams are vital in monitoring the development of your baby and detecting possible risks and concerns. Prenatal care ensures that you carry your pregnancy to full term without any complications and deliver safely. Once you receive news that you are pregnant, contact the team at Harbor to schedule your regular prenatal exams. During your appointment, the team may request your urine and blood samples for lab testing. At a certain point in your pregnancy, you may undergo ultrasounds to detect possible risks for complications and close monitoring of your baby’s growth. If there are potential risks, the OB/GYN may recommend that you visit the facility more often for close monitoring. During your prenatal visits, the team may discuss pregnancy precautions with you to ensure you deliver a healthy baby.

When should you have a pap smear?

A pap smear is a cervical screening that detects any signs of cancerous or precancerous cells. The caring team at Harbor Community Health Centers recommends a pap test once every three years for women between 21 and 65. After reaching age 65, you are free to discontinue your routine pap tests if you have no history of cervical cancer. You may also stop your pap tests after undergoing a total hysterectomy, but if you have a history of cervical cancer, your OB/GYN may advise you to continue taking your pap tests. You may consider discussing your options with your OB/GYN to ensure that you are not at risk of developing cervical cancer before discontinuing your tests.  It is also critical for you to undergo routine screenings for HPV (Human papillomavirus). HPV is one of the notorious triggers of precancerous processes that can lead to the development of cervical cancer. Early detection of cervical cancer increases your chances for successful treatment. If your OB/GYN notices abnormal results from your pap smear, he may recommend frequent tests to monitor your condition.

What should you expect during a gynecological visit?

The team first reviews your medical history to detect any potential risks and overview your general health. Afterward, they may measure your blood pressure and weight to detect any abnormalities. They may also recommend breast exams in conjunction with a pap smear. Your doctor may also conduct a thorough pelvic exam to determine any health concerns that may interfere with your general wellbeing. Your doctor may also provide family planning tips during your visit and advise you on managing symptoms of menopause effectively.

Gynecological problems can rob you of your good days. If you are experiencing any, do not hesitate to call Harbor Community Health Centers or schedule an appointment online.

Cancer is the leading killing disease in the current world. Over 80% of the deaths are patients who had cancer. What makes people succumb to this disease is the fact the cells develop without being noticed. At the time when they are discovered, it becomes difficult to manage them. For this reason, doctors have developed a pap smear test. If you develop cancer-related symptoms, visit South Charleston pap smear clinic to get testing services to help test and treat all the signs at an early stage.

What is a Pap Smear?

Cancer, especially the one that affects the cervix, has claimed a lot of lives. This is because cancerous cells or cervical cells grow abnormally over time. If not detected at the right time, the symptoms become severe hence claiming lives. A pap smear test was developed to help detect cervical cancer and any abnormal cell growth resulting in cancer.

The best candidate for a smear pap test

The most suitable candidates for this test are the younger women but who are still above twenty-one years of age. In most instances, the test is taken after every three to five years depending on individuals’ preferences.

What is expected during a pap smear test appointment?

The testing process takes a few minutes as compared to other tests. A small component of a woman’s cell is taken to the lab for examination. During the examination, a woman lays on the exam table, placing her feet in stirrups. A speculum device is inserted into the vagina allowing visualization and access to the cervix. Samples are drawn from the cells and taken for examination.

Benefits of Pap Smear test

Women over the age of twenty-one should make this a routine appointment as it helps prevent chances of having cervical cancer. This is made possible as doctors can find the cervical cell changes leading to the later formation of the cancer cells. If they are detected at an early stage, proper treatment actions are taken. Generally, we can conclude that the Pap smear helps find and treat cancer immediately at an early stage before it spreads out to other parts of the body.

Are there risks involved in pap smear?

The pap smear test may sometimes cause bleeding. If the bleeding becomes severe, the exam may be stopped to allow the healing process to take place. However, this is not common as a specialist does the procedure to help avoid complications.

What happens when a Pap smear has abnormal results?

Generally, many women experience or have abnormal pap test results. However, this does not indicate that you have or suffer from cancer. When the results are available, the doctors discuss them with the patient. They also take the patient through the testing steps before the actual treatment procedure.

Time to get a cancer test

It would help if you were not afraid of cancer anymore as Patel and Patel MD, INC are here for you. They will help you with a smear pap test that will help detect cancerous cells early enough to get the right and most appropriate treatment procedure.