It sounds easy enough—take two pills before each meal and continue eating the same way you have been. That’s what the manufacturer of Lipozene tells us, but is that possible? So, what should you do—take Lipozene or exercise?
Overview
If you are one of the people who doesn’t like exercise, you may be drawn to the advertising for Lipozene that says it isn’t necessary. However, if you are the type of person who knows this isn’t possible, you may want to know if you should exercise or use Lipozene. Consider the facts and make your decision based on that knowledge.
About Lipozene
Lipozene is a supplement that is intended to promote weight loss. It has only one active ingredient, Glucomannan, which is a fiber extracted from the root of the konjac plant. Glucomannan is a water-soluble fiber that is extremely absorbent and has the ability to form a gel in the stomach. Just one pill can turn an entire glass of water into a gel, which is how Lipozene works. The gel gives the stomach the feeling of fullness, so even if you have very little food, you will feel full. It also slows digestion, so you not only feel full, but you stay full longer. This allows you to consume fewer calories but may not be enough for you to maintain your weight loss over the long-term.
Exercise is the Best Alternative
While the manufacturers of Lipozene would like you to believe their “magic pill” is the key to losing weight, this could not be farther from the truth. In fact, the best method for losing weight is a reduction in calories and exercise. If you would like a little boost, you can add Lipozene to your daily routine, but you definitely need to exercise and reduce how many calories you consume. Remember, losing weight is contingent upon burning more calories than you consume.
Conclusion
If you feel the need to choose between Lipozene and exercise, your best option is definitely exercise. However, the combination of Lipozene, exercise, and a reduced calorie diet will speed the process. At the same time, when you have achieved your desired weight., you will need to continue following the same regimen in order to avoid gaining the weight back. Yes, you can increase your caloric intake provided you perform enough exercise to burn off the extra calories. Learning to eat healthy and exercise are the keys to long-term weight loss.