Not only does adopting kindness impact your psychological wellbeing, but it also improves your health. These acts lower blood pressure, which protects your heart, and give you energy. Those who act kindly toward others often have longer lifespans. However, adopting a lifestyle of kindness requires awareness of others and practicing kind acts.
Kindness Despite Distance
You may think that you need to be near someone to have an impact, but kindness can be spread from any distance. For example, sharing kindness thoughts through social media, writing letters or cards and calling others are all acts of kindness. You may also consider sending care packages, gifts or invitations to events.
Be Generous
Often, when people think of generosity, they think of giving away money. Although this may be an act of kindness if done with the right motives, generosity can be shown in a number of ways. For example, you may share your time or a meal with another person as well. In addition, you can take time out of your day and offer to babysit or help major projects or minor chores to give someone else a break.
Just Be Nice
The easiest way to spread kindness is by treating others with respect and consideration. You may also speak to others in a soft tone. If you understand that everyone has challenges, you will adopt an attitude of compassion. You don’t always know what is going on in others’ lives. For example, your coworker may have an ill family member or your waitress may be a single mother working multiple jobs. When you look beyond your circumstances and feelings, you may find that you can treat others kindly even when you may not feel like you are being treated the same way.
Be Kind to Yourself
You should treat yourself with kindness. Don’t be critical of yourself if you make mistakes or don’t finish all the things on your list. If you are kind to yourself, it is easier to be kind to others.
This world is often unkind, so consider practicing kindness toward others.