Healthy joints allow the body to bend, rotate, and perform other activities. Maintaining joints can be done by getting used to good posture, supplementing nutritional needs, and being active.
A joint is an area between two bones. Body parts that are included in this skeletal system are located in several places such as the fingers, elbows, wrists, shoulders, spine, jaw, pelvis, groin, knees, feet, and between the breastbone and collarbone. Joints generally consist of connective tissue and cartilage, along with synovial fluid that acts as a lubricant.
In fact, injury and aging can wear down cartilage, causing a reaction that can damage joints and lead to arthritis. Knowing the crucial function of joints, it is not an exaggeration to say that this one part of the body must be cared for and maintained in order to always function properly.
Maintain Ideal Body Weight
Losing weight can reduce stress on these joints and help prevent joint injuries.
Move a lot, but don’t overdo it
Getting plenty of movement and regular exercise helps keep the muscles around the joints strong and functioning properly.
Maintaining Good Posture
Get used to sitting, standing, and walking normally so that the weight is evenly distributed and the body is balanced.
Lifting Heavy Objects Correctly
If you have to lift something heavy, bend your knees into a squat position. Then straighten your legs to lift the object. It is recommended not to lift heavy objects by bending over or lifting them to shoulder height.
Eating Good Food for Joints
Reduce consumption of foods and drinks that contain a lot of fat, salt, alcohol, and sugar such as soda, beer, and processed meats.
Not a few people take joint supplements to maintain joint health. The supplement is thought to reduce osteoarthritis pain in some people. joint protection is important because it makes it easier for you to walk, run, exercise, jump, and do other activities.