Day-to-day stress or stress relation to health problems like chronic pain can significantly lower your quality of life. If left unchecked, it could spiral out of control and affect your ability to work, interact with your loved ones, and engage in social activities. This is why Ramesh Kumar MD encourages his patients to take advantage of relaxation techniques to help with their stress management.
Relaxation techniques go beyond enjoying your favorite book or taking a walk in the park. These procedures are designed to combat the effects of stress on your physical and mental health. If your stress levels are becoming unmanageable, here are some techniques you can try.
Benefits of Relaxation Techniques
The main aim of relaxation techniques is to help control your stress levels as well as improve your functioning. Usually, the procedures will vary in how they work and will often be described depending on the cause of your stress. Some of the most common benefits of relaxation techniques include:
- Reduced blood pressure
- Improved digestion
- Slowed heart and breathing rate
- Improved sleep quality
- Alleviated pain and muscle tension
- Improved mood and concentration levels
- Reduced fatigue and weakness
- Confidence boost
Most specialists recommend that relaxation techniques be combined with other coping methods for maximum benefit. It is highly beneficial to, along with your stress reduction procedures, ensure you eat a balanced diet, exercise, and get enough sleep.
Common Relaxation Techniques
Health professionals such as psychotherapists and doctors provide numerous relaxation procedures. These are often done and regulated in an office or medical environment. Nonetheless, you can practice some of the techniques on your own at home.
Overall, an effective relaxation technique will increase your body awareness while calming your mind. You can pick whichever practice works for you. Here are your options:
- Progressive Muscle Relaxation
This relaxation technique includes focusing on slowly tensing then relaxing each muscle group. It increases your awareness of physical sensations, and in turn, calms you.
- Autogenic Relaxation
Autogenic relaxation takes advantage of physical awareness and visual imagery to combat stress. Typically, you repeat suggestions in your mind that help reduce muscle tension, slow your heart rate, relax your breathing, and calm your mind.
As the name suggests, this technique involves forming mental images that promote calm and peace. It often incorporates nearly all the senses including, sight, smell, touch, and sound.
- Other Techniques
Depending on your needs and personal preferences, you can also adopt other relaxation techniques. You can also combine two or more of these practices, which include:
- Tai chi
- Deep breathing
- Art and music therapy
Live a Stress-Free Life
Although the effects may vary, stress can produce several mental and physical symptoms, which may become debilitating. Some of the results of chronic stress on the body include depression, weakened immune system, frequent headaches, and weight loss or weight gain, and lack of sleep.
Stress management is considered one of the key ingredients of a happy and balanced life. At Lifewell MD, you can benefit from a wide range of stress reduction procedures, such as IV Therapy and Vitamin Boosts, Sound Lounge, and Medical Acupuncture.
Contact the center today to schedule a consultation with an expert.