Sheri gill

Are you experiencing neck pain? It is pretty common, especially among men. In most cases, it is due to the exact reasons for suffering from lower back pain. For most people, it is because of the routine muscle strain and sprain, and on top of that, your neck still has the responsibility of supporting the heavy bowling ball on top. If you are dealing with neck pain in Frisco, you must look for a solution that provides you with sufficient relief. You do not have to jeopardize your quality of life because you feel like your neck pain is something that you can power through for the rest of your life.

Remember, neck pain can interfere with your daily activities and prevent you from having a good night’s sleep. Unfortunately, neck pain and stiffness cases are continually rising with the increased use of mobile devices and computers, which incline people to put their necks in awkward angles. Research shows that looking down at your phone, laptop, or other devices is the leading cause of most neck pain issues. So, how do you go about relieving neck pain and regain control over your life?

Minimize physical activity

If your neck pain is due to physical activity, you might want to go easy on yourself. Preferably limit that activity until you feel much better. Likewise, whenever you feel neck pain creeping in, you should limit heavy lifting and activities that could aggravate your neck muscles.

Consider making an appointment with a neck pain specialist

A licensed interventional pain management physician knows how to manipulate various muscles and joints to provide patients pain relief. It can be an uncomfortable or painful therapy to some people, but it is worth it. You can also discuss your comfort with your doctor and understand some of the options you have at your disposal.

Choose a neck-supporting chair.

Once you realize you have neck pain, you should take the necessary precautions to get better. Part of that should be looking for a neck-supporting chair. It helps maintain excellent posture throughout the day and keeps the head balanced on the cervical spine, reducing pain significantly. The right chair will keep the back of your head comfortably against the headrest, and your ears will be above the shoulders. You will have the perfect posture that does not make your neck pain worse but instead gets you on the right path towards recovery.

Medications

After the appointment with your doctor, he/she might prescribe more potent pain medicine than what you get over-the-counter to relieve your chronic pain effectively. In some cases, you might be recommended muscle relaxants and tricyclic antidepressants to alleviate your pain in an effective manner. Only rely on medication approved by your doctor, especially when dealing with chronic neck pain.

Most of the time, if you are dealing with a stiff neck with minor pain, you can treat it at home using ice, heat, and regular stretching. However, if your neck pain is persistent, then you need to look for other measures to gain full recovery. Do not suffer alone when you can seek help from trained professionals who have dealt with neck pain for years. 

Lake Nona is a community for the future and that inevitably involves newborn babies for the next generation. All expectant women should get an ultrasound in Lake Nona of their unborn children at least once during their pregnancy.

An ultrasound is a way of imaging that uses high-frequency sound waves to produce images of a woman’s uterus and unborn child. There are four-dimensional ultrasound images due to advancements in technology that produce real-time images of the unborn child.

There is a lot to learn after an ultrasound but there are also other things an ultrasound cannot tell. The following is what you can expect from an ultrasound:

The Sex of the Child

One of the most common reasons why parents get an ultrasound is to find out the sex of the baby. However, this is usually in the latter stages after the child has started developing sexual organs.

Knowing the sex of the baby is important since parents can start planning for the child’s arrival. There are obviously going to be some differences depending on whether the child is male or female.

Knowing the child’s sex helps the parents decide on several factors such as the name, clothing, and what color to paint the child’s nursery among other things.

The Number of Fetuses

As you know, when an ovary is fertilized, it can split several times resulting in the birth of multiple children. Having an ultrasound is one way of determining how many fetuses are in the mother’s womb.

It is possible to observe multiple fetuses in a uterus as early as during the first trimester of pregnancy. Knowing that there is more than one fetus in the womb is crucial for both the parents and the doctors.

The manner in which the doctors will handle a single fetus and multiple fetuses is different and knowing the exact number helps substantially. The parents also need to know for planning purposes.

Confirm the Due Date

One of the biggest worries that most parents have is that the child will arrive when they are not yet ready. An ultrasound can help alleviate that worry by showing exactly when the baby will arrive, particularly in the third trimester.

Knowing the baby’s due date is great to give the parents adequate planning for several factors. It also gives them peace of mind which comes from helping them prepare mentally for the big day.

Therefore, if there are any special considerations to be made or if the baby does not arrive around the due date, adequate steps can be taken.

Find any Complications

The final thing you can expect to learn from an ultrasound is if there are any issues with either the mother or the fetus. Issues with both can have serious repercussions and even end in death.

During an ultrasound, you are able to observe the unborn child’s heartbeat and the development of other body parts. You are also able to see if the circulatory system is working fine and if it is growing at the correct rate.

If there are any issues, it is best to find them out early so they can be remedied.