Health

Everybody takes pride in a full head of hair which makes hair loss a major concern. But the good news is that several measures can be put in place for hair restoration in Pasadena if you experience any degree of hair loss. Therefore, it is not like you do not have a choice but to let it happen. You can work with a hair restoration specialist to determine the best treatment for you. You can also employ several helpful strategies to reduce hair loss, including hair care routine and lifestyle changes as outlined herein. Follow through.

Learn How to Wash and Dry Your Hair

The way you wash and dry your hair can contribute to hair loss. Some practices such as rubbing and scrubbing can cause fallout of individual hairs. Therefore, try to be nice to your hair if you want it to hang around. Adapt to washing your hair with warm water and gently massage shampoo with your fingertips. It is advisable to let the hair air dry if possible, but if not, you can use a soft towel to dry it but avoid rubbing it vigorously.

Work Out Tangles Carefully

Sometimes you can get the urge to yank out tangles and knots, but be careful and avoid the urge. If you have to work out the tangles, use a wide-tooth comb to protect the healthy hairs. Also, carefully brush the hair and work it through until it is loose. Additionally, you can reduce the likelihood of experiencing the tangles by using a leave-in conditioner or spraying a detangler after every shower or bath.

Avoid Tight-Pulled Hairstyles

Some hairstyles repeatedly pull tight some hairs, which become more likely to fall out. Therefore, avoid braids, cornrows, pigtails, buns, tight ponytails, and other styles that can cause traction alopecia, a state where the hair falls out for being pulled too tight for too long. Look for more relaxed hairstyles and only use the tight-pulled hairstyle sparingly if you have to. Although initial hair loss caused by these styles can be temporal, you can eventually end up experiencing permanent hair loss.

Reduce Use of Harsh Hair Treatments

Some hair treatments like some chemical treatments and those using heat sources can weaken your hair and eventually cause permanent hair loss. If you have to use hot irons, curlers, combs, and blow dryers, do it sparingly as they strip moisture from your hair which weakens individual strands. Also, straighteners, colorants, relaxers, and perms can significantly weaken your hair when used occasionally. Only use such treatments for special occasions only.

Reduce Your Stress Levels

Finding ways to reduce your stress levels improves your performance and general health, greatly impacts good hair health, and reduces hair loss. Research has found that high stress levels can be attributed to certain types of hair loss. Therefore, consult your doctor about some stress-reducing practices like breathing deeply, practicing yoga, taking long walks, meditating, and journaling.

Invest in a Protein-rich Diet

Eating healthy can nourish your hair alongside the rest of your body and prevent hair loss especially taking a protein-rich diet. Therefore, add more fruits and vegetables, lean proteins, and whole grains to your diet and cut back on saturated fats and processed foods. Additionally, consuming more iron can also help you combat hair loss.

If you are experiencing hair loss, there is hope for you. Reach out to Sasaki Advanced Aesthetic Medical Center to explore hair restoration options that may benefit you. Your provider will also offer some tips to reduce or prevent hair loss in the future.

One of the highest environmental risks to a person’s health is air pollution both indoors and outdoors. Often the topic of air pollution conjures up the image of a smoggy city or industrial facility, but these aren’t the only places that air pollution can have an effect on your health. Even sitting down in an indoor suburban workplace for several hours a day calls for proper air filtration for the well-being of you and your co-workers, especially in the long run. Here are 3 ways that indoor air filtration protects your health.

Clarity for Your Senses 

First, the use of industrial air filters Richmond VA to clean up the air quality in indoor spaces can improve allergy-related symptoms such as breathing. In the United States alone, over 50 million people have such allergy-related symptoms on an annual basis, including congestion and eye irritation, and air filtration in a facility or home can improve these and other symptoms. Not surprisingly, then, cleaner air can also help improve symptoms of asthma for those who have it.

Mental Rest for Your Brain 

Proper air filtration in your home or workplace can also improve symptoms such as fatigue and headaches. These symptoms are not only painful at times, but they can also be detrimental to your effectiveness at work and overall quality of life and can keep you from being present with your family and friends when it matters most.

Defense Against Disease 

Finally, cleaner air can help prevent the occurrence of diseases such as heart disease, Legionnaires’ disease and even cancer. If you have seen any of these diseases run in your family, then there is a chance that you might be at a higher risk for them, so air filtration may be especially important for your health.

These are only some of the ways that using air filters such as HEPA filters (which are especially effective at reducing the number of irritants in the air) can improve and preserve your health on a daily basis.

Emergency medical technicians, also known as EMTs, work in the medical field, handling on-site medical issues. Patients are usually in dire circumstances, perhaps headed to the emergency room; thus, EMTs require quick action, level heads and essential medical knowledge. After all, these professionals are often first to tend to life or death situations, and their communication with other medical professionals is critical.

If you’re looking for a fast-paced career that makes a difference, the world of medical services could be for you. Here is what you should do to find a job.

1. Research the Field

Start by conducting some career research online, determining the requirements for the job. These do change by state at times, so be sure to locate your community guidelines. In addition, meet up with someone who is currently in the field. Ask about how they like the job, whether the benefits are good, and their suggestions for your future moves.

2. Register for Classes

EMTs are not typically required to have a four-year college degree. You may be able to move through studies with only a GED or high school diploma. With that accomplished, locate a program that can prepare you for the emergency field. Local community colleges may have a program. If you desire a flexible schedule, look up online EMT training certification Texas to find something that suits your timetable and budget.

3. Prepare for Cognitive and Field Exams

Because emergency response requires quick thought and clear heads, you may have to take a cognitive exam and field test to determine whether you can handle the stress. Prepare for these by asking others about what to expect and how to manage.

You could work in the medical field without spending years in school. EMTs take training after high school and begin to make a difference after passing certifications and field exams.

The heart is the chief organ responsible for blood circulation. Sedentary lifestyles and underlying medical conditions may cause heart complications. Since the heart is a delicate organ, X-rays are no longer viable as diagnostic tests. Diagnosing heart-related issues takes an avant-garde approach. Echocardiography is an innovative test that uses sound waves to produce images of your heart. If you want to get an echocardiogram in Philadelphia, then the Corrielus Cardiology center is your solution. With his team, Saul Corrielus, MD, FBA, FACC, uses cutting-edge technology that leverages their specialized cardiology training. Read on to find how echocardiogram services help in the diagnosis and prognosis of heart defects.

What Is an Echocardiogram?

An echocardiogram or diagnostic cardiac ultrasound image is a live representation of the heart structure and functionality. An echocardiography test uses high-frequency waves and not radiation.

Uses of Echocardiogram

The image shows:

• The heart size and chambers.
• Valve functionality.
• Cardiac muscle thickness.
• Presence of blood clots.
• Presence of excessive fluid in the pericardial cavity.

The doctor will evaluate heart pressures, pumping ability, rejection factor, and relaxing function from the live images. A cardiologist assesses the data on an echocardiogram and determines the heart’s health.

Echocardiography is painless and has no side effects. However, the different tests vary with a degree of manageable risk.

Types of Echocardiographic Tests

1. Transthoracic echocardiography (TTE)– This noninvasive technique is the most common one. The sonographer places a transducer on your heart area that releases high-frequency sound waves. The sound waves bounce off your heart and transmit them as impulses. A machine converts these electrical impulses into live pictures of your heart. Cardiologists use TTE in conjunction with Doppler echocardiography for better outcomes.
2. Transesophageal echocardiography– This is an invasive technique that is a substitute if TTE does not produce definitive images. Your thoracic cavity may block sound waves hence necessitating a more invasive method. The sonographer guides a small transducer down your gut to the back of the heart. The transducer enables the cardiologist to get an unobstructed view of the heart. If the images still do not show, the cardiologist may administer an intravenous injection for improved clarity.
3. Stress echocardiography– Similar to TTE; however, the doctor induces a faster heartbeat. The cardiologist usually takes both images before and after to determine the precise heartbeat rate.
4. Fetal echocardiography– Expectant females have an increased risk for invasive testing procedures; fetal echocardiography uses a small transducer on the woman’s abdomen. Fetal echocardiography is completely safe since it does not emit radiation.

The results help in detecting common heart problems and evaluate the risk of cardiac arrest for effective treatment.

Key Takeaways

• Echocardiographic tests are painless.
• Expert cardiologists offer accurate test results.
• A pre and post echocardiogram procedure is best sought at the Corrielus Cardiology center.

Conclusion

Heart defects, if untreated, are fatal. Do not fret, though; innovative diagnostic tests and treatments are available for you at renowned cardiologist centers. Take advantage of cutting-edge technology by seeking echocardiographic services today at the Corrielus Cardiology center.

Do you want to make your skin glow? If so, you should consider getting hydrafacial. With this treatment, your skin is infused with moisture, exfoliating your dead skin. A lot of people opt for this treatment because it is non-invasive but effective. Also, a hydrafacial can be used for nearly all skin conditions and on any skin type. It is a great choice for both teenagers and adults. 

How Does Hydrafacial Work?

Hydrafacial treatments use a patented device meant for exfoliating, cleansing, extracting, and hydrating your face. The device uses a vortex swirling action to hydrate the skin as well as get rid of dead skin, impurities, debris, and dirt while cleaning and soothing it. On average, the facial lasts for 30 minutes. Here’s what happens during your Londonderry hydrafacial session:

• Cleansing and exfoliation- A Hydrafacial wand is used to cleanse and exfoliate your skin to remove sebum and dead skin cells as well as open your pores. 
• Chemical peel- The wand’s tip is changed to deliver a chemical peel. Hydrafacials use a mild mix of salicylic and glycolic acid for effective and gentle peel meant to loosen debris in skin pores.  
• Extractions- The Hydrafacial device uses strong, painless vortex vacuum suction to get rid of blackheads and pore impurities. 
• Application of a hydrating serum- A soothing antioxidative and hydrating serum that has peptides are applied to detoxify, hydrate, and rejuvenate your skin. 

Benefits of HydraFacial

Hydrafacial can effectively restore the beauty of your skin. Unlike other kinds of facials, it is gentle and can do wonders for most people’s skin. It offers people a soothing and rejuvenating experience. It provides a great way to turn back time without getting incisions. And because much of the Hydrafacial treatment is controlled by technology, you can consistently achieve high-quality results each time. Also, it involves no downtime. In fact, you can apply makeup the same day you get the facial. Hydrafacial provides positive results even during your initial sessions. 

Who Are Good Candidates for Hydrafacials?

Hydrafacial is suitable for any age and skin type. It is a good choice for teenagers who have acne, adults who have wrinkles, pimples, and hyperpigmentation, as well as for older people with sun damage. But, while the treatment can benefit a lot of skin types, people with active sunburns, rashes, rosacea, and pregnant women should not get the facial. 

How Often Should You Get a Hydrafacial?

A single Hydrafacial session can make your skin glow; however, you should not consider the treatment as a quick fix. The treatment is meant to improve the appearance of your skin over time. If you wish to get maximum results from this treatment, get one every 4-6 weeks. In addition, you can get the facial while you get Botox, fillers, and microblading. Your aestheticians can help you develop a schedule that works for your schedule and needs. Also, they can discuss your daily beauty routine to make sure you are using the right products to keep your skin looking young in-between facials. 

Sinus infections or sinusitis are incredibly common and often cause headaches. They can also present symptoms such as nasal discharge, fever, and sore throat. These infections can vary in severity and can recur several times every year. 

Causes of Sinus Infection 

Sinusitis can develop because of either bacteria or viruses, but fungi can also cause it. While it is common, some people are at a higher risk of developing this infection. These include those who have asthma, nasal congestion from an allergy or cold, weak immune system, and nasal polyps or deformity. 

Common Symptoms of Sinusitis

Acute and chronic sinusitis can present the same symptoms. You should see your doctor to know if you have an infection, determine the cause, and get the proper treatment for sinusitis in Marrero. These symptoms include the following:

• Sinus pain. A sinus infection can have any of your sinuses hurting because of inflammation and swelling. Also, you may feel pain in your forehead and the side of your nose, which may lead to a headache. 
• Nasal discharge. A sinus infection may force you to blow your nose frequently due to nasal discharge. This discharge may cause you to cough in the evening while you lie down to sleep.
• Nasal congestion. A sinus infection can cause swelling and inflammation in both your sinuses and nasal passages. As a result, you may have difficulty breathing through your nose. Also, you might not be able to smell or taste as usual because of nasal congestion. 
• Throat irritation and cough. When the nasal discharge drains down the back part of your throat, you can experience irritation, resulting in persistent coughing. This coughing can get worse when you lie down to sleep. 
• Sore throat. With a postnasal drip, you can suffer from an aching throat. If your sinus infection lasts for weeks, you can have a painful sore throat as the mucus can irritate and inflame your throat. 

When to See a Doctor

If your sinusitis is accompanied by fever, congestion, nasal discharge, or facial pain that lasts more than ten days or tends to recur, you must see your doctor. A fever indicates that you have a chronic infection, which an underlying condition could cause. This infection requires special treatment. 

Treatment for Sinus Infections

Treating sinusitis includes the following options:

• Taking over-the-counter medicines. Using a nasal decongestant spray can help alleviate the symptoms of sinus infection. However, the spray should be used in less than four days. Using the spray for a long time can lead to nasal congestion. Also, you can take over-the-counter medications with antihistamines and decongestants to treat sinus infections. 
• Consider nasal irrigation. Nasal irrigation can work in both acute and chronic sinus infections. You can use over-the-counter premixed solutions or purchase distilled water to do this.
• Antibiotics. Antibiotics such as amoxicillin are used for treating acute sinusitis that does not go away with nasal steroid sprays, sinus irrigation, and pain medications. Make sure to speak with your doctor before you try to take antibiotics for your sinusitis. 

Joint pain is either inflammation, discomfort, or general pain in parts including muscle, tendons, cartilage bone, and ligaments. At Pacific Sports and Spine in Eugene, OR, we provide patients with expert interventional pain plans. For joint injections in Eugene, contact our experienced physicians for sessions and consultations. 

You could also visit our team, which guarantees to provide you with different joint injections designed for various pain treatment regimens. We want to facilitate your comprehensive understanding of joint injections through this overview but feel free to consult our offices for specific case treatment. 

 What Are Joint Injections?

Joint injections could be the last plan your doctor might use when other existing anti-inflammatory treatments fail. They are effective treatments used on inflamed joints for patient recovery and comfort. During its administration, the pain management specialist injects an anesthetic and steroid into a painful joint. We recommend the invasive medication to patients that have exhausted conventional treatment, including pain relievers.

What Are the Different Types of Joint Injections?

Our pain management facility works with professionals that give various joint injections, including:

• Facet Joint Injections- Irritation of facet joints located along the spine might cause back pain. Getting the facet joint injection facilitates the finding and eliminating the source of the pain. 

• Sacroiliac joint injection- This specific injection treats any pain along the sacroiliac region. When untreated, this joint pain might cause pain in your glutes, legs, groin, or lower back area. 

• Knee steroid injection- These steroid injections alleviate any knee pain. As a joint especially attacked by arthritis, Pacific Sports and Spine specialists provide their patients with this pain-relieving treatment. 

• Hip joint injections- Our team might administer this injection when a patient experiences pain caused by hip damage or arthritis. 

Apart from these injections, we also offer other injections to reduce ankle, elbow, and shoulder pain. 

What Does a Joint Injection Procedure Involve?

The treatment takes up less than one hour each session. Your pain management practitioner might instruct you to lie down on the exam table for certain procedures. The team might also administer an anesthetic that numbs the injection site before proceeding with your scheduled joint injection. 

Our doctors use X-ray guidance imaging throughout the session to insert the needle in the affected joint for accuracy. They proceed to inject a clinically approved contrast agent which facilitates visibility enhancement. The specialist then injects the corticosteroid to provide relief.

After your injection, we recommend staying at our office for short-term monitoring before going home. However, you could walk after the joint injection; our physicians tell patients to have someone drive them home. 

When Should I Start Noticing Changes?

You should realize some improvement within two to seven days after your injection. Its effects on your joint pain could vary from a few days up to months. 

If the treatment proves effective, our team recommends repeat procedures when your joint starts aching again. 

Takeaway

To lead a better life, you might require joint pain management injections in intervals. Contact us to receive treatment from experienced physicians at our Eugene offices. You could also reach our administrators online to book your appointment today.

It is important to understand what will happen and how the Plano board-certified vein and vascular specialist can help as you prepare for your first vascular appointment. This blog post provides an overview of what happens at a first visit to prepare for your upcoming appointment!

1. What is a vascular appointment, and what happens at one?

Your vascular appointment is the first step in diagnosing and treating any issues with your veins and blood vessels. At a first visit, the vein specialist will identify why you are having symptoms such as pain or swelling.

The physician may perform an ultrasound (or other tests) to help diagnose what is going on. Treatment options are then discussed to help with your symptoms and improve your quality of life.

2. What are the different types of vascular appointments?

The types of vascular appointments vary based on your symptoms and what tests the doctor needs to perform. For example, if you are experiencing leg pain or swelling, a duplex ultrasound will be performed using an injection that contains contrast dye. The vein specialist will then use this test to diagnose any blockage in the veins due to deep vein thrombosis.

The vascular specialist may also perform a venous ultrasound to help diagnose what is going on with your veins.

What happens at the appointment will depend on how your GP referred you and why they think you need treatment for an issue in your vein or blood vessels.

3. What Happens During a Vascular Consultation?

When you come in for your vascular appointment, the doctor will ask about your symptoms and medical history. They may perform a venous ultrasound or duplex ultrasound to diagnose what is going on with your veins. If needed, they will also discuss treatment options such as sclerotherapy or varicose vein surgery.

The vascular specialist will talk with you about what is happening and how they can help. They may also need to refer you for more advanced testing or treatment by another specialist, depending on the findings from your ultrasound test.

4. Who should get a vascular appointment?

Anyone with leg pain or swelling should see a vein specialist for an ultrasound. The doctor will ask about your symptoms and medical history, perform the tests, and discuss treatment options to help you feel better.

You may need to come in as soon as possible if:

• You have been diagnosed with deep vein thrombosis (DVT)
• You have been diagnosed with blood clots in your veins
• You are experiencing leg or calf pain, swelling, or aching

If you need treatment for symptoms such as needle phobia, the doctor may be able to refer you to a vascular surgeon who can perform the procedure.

5. What to bring with you on your first visit.

You’ll want to bring your referral letter with you. A referral letter is the piece of paper from your GP that tells the vein specialist why they think you need treatment for an issue in your veins or blood vessels.

It’s also good to bring any symptoms information like pain levels and copies of tests or medical reports. That way, the specialist can have everything in one place to discuss.

The doctor will also want you to wear loose clothing and remove any jewelry or metal from your body before the appointment. There may be a need for an injection, so please let the specialist know about allergies beforehand!