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Why You Should Maintain Good Oral Hygiene

by Ishat Narain

Your teeth need frequent cleaning, and your dental professional team should consist of you and your primary caregivers and dentist. Together with this team, you can prevent dental issues early and achieve proper oral health. It is better to look for experts like SPA Dental Group, who understand your oral health needs.  Here are reasons to maintain good oral health and how to take care of your teeth.

How to Take Care of the Teeth

  • Brushing

If you love sweet treats, you may be harming your teeth, especially if you don’t brush them frequently. You can start by brushing your teeth twice a day or whenever you eat, as it kills the oral bacteria which feed on food particles. If you use fluoride-based toothpaste, it could reduce gum disease and cavities by stimulating the gums and killing the oral bacteria.

  • Flossing

Flossing removes the food particles found between the teeth, thus reducing the chances of cavities developing between the teeth. You can establish a regular flossing routine to minimize the chances of developing cavities.

Oral Health Diseases

If you leave oral diseases untreated, it can lead to severe teeth damage, bone loss, and gum issues. For instance, gingivitis starts as inflammation on the gums, and it can result in an irreversible gum condition which can lead to tooth loss. Gum disease can advance into periodontal disease, which leads to permanent bone loss. Cavities are minor tooth decay that can progress with poor oral health. Although oral thrush is uncommon, it can form due to yeast infection in the mouth. Oral cancer can affect the throat and mouth and cause severe complications like a dental abscess, leading to pus pockets.

General Health Conditions Which Are Linked to Oral Health

  • Heart Diseases

If you neglect your oral health, it might lead to gingivitis, resulting in severe gum disease. Gum diseases are associated with increased heart rate and can be dangerous for a person with severe cardiovascular disease. Moreover, poor oral health might lead to the spread of microbes into the bloodstream, reaching the heart valves.

  • Chronic Conditions like Diabetes

Too much sugar consumption damages the teeth and might lead to lifestyle conditions such as obesity and diabetes. There might be a high chance of a stroke at a young age due to oral health issues.

  • Weakened Immune System

Poor oral health might weaken your immune system, making it easy to contract illnesses, infections, and diseases. A healthy body is good for your overall health. A weakened immune system predisposes you to lifestyle conditions.

Final Thoughts

Your teeth and oral health can affect your well-being, and you should embrace a proper dental health routine. Dental health issues which result from improper oral health care include gum disease, cavities, teeth falling out, and oral odor. When untreated, oral health problems can progress into health complications such as diabetes and heart disease. Moreover, it weakens your immune system leading to opportunistic infections. You can talk with your primary caregiver about your oral health problems and contact your dentist for better oral health outcomes.