Recovery from addiction is no easy task and the consequences of relapse can be devastating, even deadly. 2nd Chance Treatment Center provides Gilbert addiction medicine to help patients jump-start their journey toward sobriety. However, to fully recover, each person should take control of their condition by having the desire to be clean. Here are five other essential elements for a successful recovery.
- You must have a plan for recovery
The odds of staying clean and sober decrease significantly if a patient lacks a solid plan. Triggers for cravings are everywhere and so you would not want to navigate a minefield without a plan; instead, you require a specific strategy, good tools, and much support. Simply wanting to be clean and sober is not sufficient. You must develop a solid recovery plan to increase your odds of success.
- You must follow the plan every day, whether you feel like it or not
Addiction disrupts the reward section of the brain, which is why the condition is an illness. Your brain has been hijacked to believe that the substances you abuse are necessary as for survival as breath itself. Your brain eventually becomes dependent on these substances to feel okay, which is why addiction is so difficult to beat. However, there is hope. In time, your brain will heal with sobriety; but it takes many months, while you must strictly follow your plan, to protect your healthy brain from being manipulated into relapsing.
- You build a support system for sobriety
Support might include working with sponsors, outpatient mental health treatment facilities, or family and friends who back your decision to be clean. If you are used to being alone, you must overcome your social fears and reach out to others for support. Attending regular group meetings can be a major part of the structural routine of your recovery. So, you need to know where you need to be and what you need to be doing every hour of every day to avoid wandering off into the ‘mine fields’ that trigger a relapse.
- It would be best if you seriously considered outpatient addiction treatments to learn about the disease and why sobriety is the treatment
Many addicts feel like outsiders; therefore, group therapy can build a sense of belonging, vital for recovery and good mental health. It is essential to know where you should be and what you should be doing at all times so you can avoid triggering relapse.
- You must learn relapse prevention skills by identifying the triggers that produce your cravings and developing a specific strategy for each trigger
For example, if boredom is a trigger, then how do you deal with boredom without relapsing? If getting a paycheck is a trigger, then how do you handle payday without using it? You must also develop skills and strategies for dealing with cravings because you will experience them. Therefore, you must have a plan for preventing a slip from turning into a relapse.
If you would like help in creating your recovery plan, contact the 2nd Chance Treatment Center to learn more about addiction’s available treatment options.