What Should You Do When Battling Depression

What Should You Do When Battling Depression

Perhaps you have been feeling down lately, or you are struggling to feel happy. Depression isn’t just feeling unhappy at the moment but instead persisting in a constant state of being dissatisfied with no reprieve. If you have been experiencing depression for more than two weeks with increasing severity, please seek help from your doctor or therapist. In the Financial District, New York, such professionals are available to assist. However, for the best results, go to a center for depression in Financial District, which is exemplary.

Which Are the Forms of Depression?

There are different forms of depression, but the most common type is called major depressive disorder. This form of depression leaves you feeling sad, worthless, and hopeless for weeks or months at a time with no relief in sight. Many people have an episode of major depressive disorder during their lifetime. Other types of depression include dysthymia, adjustment disorder with depressed mood, bipolar disorder, and postpartum depression.

Which are the Symptoms of Depression? 

Please see a doctor if you feel sad, empty, and hopeless for a few weeks with no relief in sight. Depression often starts very slowly but can become severe within a few days or weeks. If your loved ones begin to worry about you and feel wrong, please don’t brush their concerns aside. The symptoms of major depressive disorder include:

  • Feelings of sadness, emptiness, or hopelessness that don’t go away
  • Lack of interest in previously enjoyable activities
  • Changes in weight or appetite
  • Trouble falling asleep at night or staying asleep throughout the day
  • Irritability, restlessness, and agitation
  • Difficulty concentrating

When Is It Time To Seek Help?

If you have been experiencing severe depression for more than two weeks, please see your doctor or therapist as soon as possible. Do not wait until your condition worsens. A therapist will set up a treatment plan that can help you, even if it includes antidepressant medication.

What Is Cognitive Behavioral Therapy?

Cognitive-behavioral therapy is a form of talk therapy that focuses on both the emotional and intellectual factors behind how we think and behave. It helps battle depression because it teaches you how to recognize maladaptive thoughts that lead to depression and modify your thinking to promote positive emotions and behaviors.

Can You Cut Back On Depression Medication?

Unfortunately, the answer is no. If you are taking an antidepressant, you must take the medication exactly as prescribed by your doctor. Stopping the medication suddenly or reducing the dosage on your own can worsen your depressive symptoms and cause suicidal tendencies.

What About Psychotherapy Sessions?

It would help if you did not attempt to cut back on psychotherapy sessions, which are also an essential part of treatment for depression. The treatments work best when used together. Therapy helps you work through complex personal issues, while medication helps decrease your depressive symptoms.

Depression is a common mental disorder that comes in different forms. Major depressive disorder is the main one. In this form, you feel sad and hopeless for weeks or months at a time with no relief in sight. If you have been experiencing severe depression for more than two weeks, please see your doctor as soon as possible. Treatments such as psychotherapy can help a lot.

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