Home Health Top 6 Helpful Tips to Reduce Hair Loss

Top 6 Helpful Tips to Reduce Hair Loss

by Ishat Narain

Everybody takes pride in a full head of hair which makes hair loss a major concern. But the good news is that several measures can be put in place for hair restoration in Pasadena if you experience any degree of hair loss. Therefore, it is not like you do not have a choice but to let it happen. You can work with a hair restoration specialist to determine the best treatment for you. You can also employ several helpful strategies to reduce hair loss, including hair care routine and lifestyle changes as outlined herein. Follow through.

Learn How to Wash and Dry Your Hair

The way you wash and dry your hair can contribute to hair loss. Some practices such as rubbing and scrubbing can cause fallout of individual hairs. Therefore, try to be nice to your hair if you want it to hang around. Adapt to washing your hair with warm water and gently massage shampoo with your fingertips. It is advisable to let the hair air dry if possible, but if not, you can use a soft towel to dry it but avoid rubbing it vigorously.

Work Out Tangles Carefully

Sometimes you can get the urge to yank out tangles and knots, but be careful and avoid the urge. If you have to work out the tangles, use a wide-tooth comb to protect the healthy hairs. Also, carefully brush the hair and work it through until it is loose. Additionally, you can reduce the likelihood of experiencing the tangles by using a leave-in conditioner or spraying a detangler after every shower or bath.

Avoid Tight-Pulled Hairstyles

Some hairstyles repeatedly pull tight some hairs, which become more likely to fall out. Therefore, avoid braids, cornrows, pigtails, buns, tight ponytails, and other styles that can cause traction alopecia, a state where the hair falls out for being pulled too tight for too long. Look for more relaxed hairstyles and only use the tight-pulled hairstyle sparingly if you have to. Although initial hair loss caused by these styles can be temporal, you can eventually end up experiencing permanent hair loss.

Reduce Use of Harsh Hair Treatments

Some hair treatments like some chemical treatments and those using heat sources can weaken your hair and eventually cause permanent hair loss. If you have to use hot irons, curlers, combs, and blow dryers, do it sparingly as they strip moisture from your hair which weakens individual strands. Also, straighteners, colorants, relaxers, and perms can significantly weaken your hair when used occasionally. Only use such treatments for special occasions only.

Reduce Your Stress Levels

Finding ways to reduce your stress levels improves your performance and general health, greatly impacts good hair health, and reduces hair loss. Research has found that high stress levels can be attributed to certain types of hair loss. Therefore, consult your doctor about some stress-reducing practices like breathing deeply, practicing yoga, taking long walks, meditating, and journaling.

Invest in a Protein-rich Diet

Eating healthy can nourish your hair alongside the rest of your body and prevent hair loss especially taking a protein-rich diet. Therefore, add more fruits and vegetables, lean proteins, and whole grains to your diet and cut back on saturated fats and processed foods. Additionally, consuming more iron can also help you combat hair loss.

If you are experiencing hair loss, there is hope for you. Reach out to Sasaki Advanced Aesthetic Medical Center to explore hair restoration options that may benefit you. Your provider will also offer some tips to reduce or prevent hair loss in the future.