How to Effectively Relieve Neck Pain

How to Effectively Relieve Neck Pain

Are you experiencing neck pain? It is pretty common, especially among men. In most cases, it is due to the exact reasons for suffering from lower back pain. For most people, it is because of the routine muscle strain and sprain, and on top of that, your neck still has the responsibility of supporting the heavy bowling ball on top. If you are dealing with neck pain in Frisco, you must look for a solution that provides you with sufficient relief. You do not have to jeopardize your quality of life because you feel like your neck pain is something that you can power through for the rest of your life.

Remember, neck pain can interfere with your daily activities and prevent you from having a good night’s sleep. Unfortunately, neck pain and stiffness cases are continually rising with the increased use of mobile devices and computers, which incline people to put their necks in awkward angles. Research shows that looking down at your phone, laptop, or other devices is the leading cause of most neck pain issues. So, how do you go about relieving neck pain and regain control over your life?

Minimize physical activity

If your neck pain is due to physical activity, you might want to go easy on yourself. Preferably limit that activity until you feel much better. Likewise, whenever you feel neck pain creeping in, you should limit heavy lifting and activities that could aggravate your neck muscles.

Consider making an appointment with a neck pain specialist

A licensed interventional pain management physician knows how to manipulate various muscles and joints to provide patients pain relief. It can be an uncomfortable or painful therapy to some people, but it is worth it. You can also discuss your comfort with your doctor and understand some of the options you have at your disposal.

Choose a neck-supporting chair.

Once you realize you have neck pain, you should take the necessary precautions to get better. Part of that should be looking for a neck-supporting chair. It helps maintain excellent posture throughout the day and keeps the head balanced on the cervical spine, reducing pain significantly. The right chair will keep the back of your head comfortably against the headrest, and your ears will be above the shoulders. You will have the perfect posture that does not make your neck pain worse but instead gets you on the right path towards recovery.


After the appointment with your doctor, he/she might prescribe more potent pain medicine than what you get over-the-counter to relieve your chronic pain effectively. In some cases, you might be recommended muscle relaxants and tricyclic antidepressants to alleviate your pain in an effective manner. Only rely on medication approved by your doctor, especially when dealing with chronic neck pain.

Most of the time, if you are dealing with a stiff neck with minor pain, you can treat it at home using ice, heat, and regular stretching. However, if your neck pain is persistent, then you need to look for other measures to gain full recovery. Do not suffer alone when you can seek help from trained professionals who have dealt with neck pain for years. 

Sheri gill