CBD Oil for Insomnia: Is It Effective?

CBD Oil for Insomnia: Is It Effective?

The use of CBD for treatment in various conditions is on the rise since its legal acceptance in many parts of the country. Although a temporary condition, insomnia, when not treated, can become a chronic issue affecting your day-to-day life. Becoming addicted to pills which comes with potential side effects such as dizziness and daytime drowsiness, can again be dangerous.

For those who have insomnia, using CBD oil as a natural sleep remedy can help get a good night’s sleep.

What Causes Insomnia?

The condition of sleeplessness or insomnia can be caused due to various factors, including mental health disorders such as anxiety, post-traumatic stress disorder, and depression, certain medications, chronic pain, caffeine, and environmental factors such as loud noise.

What is CBD Infused Oil?

CBD oil is one of the several ways to ingest CBD. The oil comes in either pure CBD isolate form, full-spectrum, or broad-spectrum. The oil is often used sublingually and is a great way to ingest CBD as part of your daily routine. This oil has several potential benefits, including relief from anxiety, chronic pain, sleep, depression, inflammation, stress, and more.

How CBD Works to Treat Insomnia

Anecdotal reports suggest that CBD can help induce sleepiness without any known adverse side effects. CBD does not have psychoactive effects, which is one of the reasons why many people with insomnia use it. When taken in controlled doses, it can help eliminate insomnia, and according to few studies, it may be safer than sleeping pills as consuming CBD will not create dependency.

When CBD is consumed, it interacts with the endocannabinoid system in the body. The ECS is responsible for maintaining homeostasis. It is a state of balance and stability. With CBD consumption, the natural properties are processed through the ECS, which provides a calming effect to the mind and body. This, in turn, helps people to get restful sleep.

Studies on the Effectiveness of CBD for Insomnia

Though there is not enough research on CBD, studies suggest that CBD can improve sleep because it tackles insomnia’s root causes. Research published in 2019 suggests that CBD can lower anxiety levels and promote better sleep. A 2018 review offered a fair amount of evidence to support that pain which may also cause CBD, can help reduce sleep problems. In another research study conducted in 2014 looked at subjects with Parkinson’s disease. The study found that CBD helped in reducing the symptoms of Rapid eye movements during sleep. A 2017 review also noted that CBD could help in treating excessive daytime sleepiness.

CBD has demonstrated in various studies its effectiveness in inducing sleep in people with insomnia. When taken in smaller doses, it can reduce daytime sleepiness which can help regulate the sleep-wake cycle. However, further research into appropriate dosages may offer more insight into the use of CBD for insomnia.

Sleep plays a vital role in your overall good health, and taking CBD oil is a powerful way to soothe your mind and body for a restful sleep. When used consistently, the results can help you overcome the symptoms of insomnia.

Paul watson