6 Helpful Tips to Relieve Itching From Hives
Hives are not uncommon and affect about 20% of Americans. The condition is an allergic condition and mainly manifests in red and itchy bumps, which come and go. If you are experiencing itching from hives in Gilbert, the allergy, asthma, and immunology specialists at Allergy, Asthma & Immunology Associates, LTD can help you. You need such experts as hives can be very complex, and you need to understand the symptoms to learn how you can manage them. Here are some of the tips to help you manage your itching:
Identify and Avoid Triggers
Although hives can occur without apparent cause, it is an allergic reaction and can sometimes be traced to specific triggers. This can be effective as you can manage the symptoms by avoiding the triggers. Look out for airborne allergens such as dust and pollen, food allergens, environmental allergens, insect bites, or viral, bacterial, or fungal infections. These are some of the common hive triggers but are not limited to them.
Manage Your Stress
Studies show that excessive stress can trigger hives. While dealing with the condition can be stressful, it is vital to learn healthy ways to reduce your stress to improve your symptoms. You can consider deep breathing exercises, meditation, getting a good night’s sleep, talking with a friend or loved one, yoga, or talk therapy from a qualified therapist.
Use a Cold Pack
You can use a cold washcloth or ice pack wrapped over your hives to have short-term relief from the itching. Generally, dip a washcloth in cold water and apply it to the affected area after wringing it out. You can also buy an ice pack from the local stores, wrap it with a kitchen towel, and apply it to the affected area. The cool moisture from such remedies will dull your pain receptors to soothe dry, itchy skin.
Apply an Alkaline Substance
You can also use milk or calamine lotion to get some short-term relief from itching. However, the calamine lotion can sometimes make your hives worse, it will help you avoid reactions if you keep an eye on it. Ask your doctor about it as they will help you to know how many times you should apply it. Whichever alkaline solution you use, remember to wash it off with cool water when it begins to dry out.
Take a Cool Shower
If exposure to cold water is not among the triggers of your hives, it could be helpful to take a cold shower or bath. However, ensure you bathe at most once a day. When cleaning, you can stir in a scoopful of baking soda while the water is running. Additionally, a 30-minute soak in the tub can offer extra relief. If cool water can trigger your hives, consider warm or lukewarm water.
Ask Your Doctor for Medicines
Antihistamines are mainly the first-line of treatment in managing hives and have proven effective over time. Your doctor can prescribe the medicines or send you to the local stores to find some. Be sure to regard the directions precisely for optimal relief. In most cases, you are to take a single daily pill.
Also, ask your doctor about topical anti-itch cream. It can help you get relief from itchiness. However, be cautious as some creams can worsen your condition. Use the creams as advised by your doctor.
Book an appointment with the Allergy, Asthma & Immunology Associates, LTD team today to learn more about how you can relieve itching from hives. The expert team will diagnose your symptoms and advise you accordingly.