Many of us are now finding ourselves working in an over environment, in fact it is quoted that over 50% of us are now working in an office. Although there are many benefits to working in an office including not being outside in the cold and interactive with fellow colleagues, sitting at a desk all day can take its toll on the body and below we show you example of how to ensure you stay comfortable whilst working in an office job.
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First of all, ensuring that you have a high-quality chair for your desk is one of the most important aspects to working in an office to stay comfortable. Many office workers explain daily that they have back problems due to poor posture so having a chair that fully supports your back is vital to be able to stay comfortable in the office. Cheap and unsupportive chairs will seriously take your toll on your posture and back pain so ensuring that you make your boss away of your chair situation is seriously important for your office lifestyle.
Furthermore, staring at a screen all day does also take its toll on your eyes due to the blue light that is omitted from the screen. This can be prevented through the purchase of blue light blocking glasses that can be picked up from the internet for a reasonable price. This glasses will block out all the blue light that is coming from your screens and will prevent any headaches that you receive from your screens and will ensure that you will be able to get a better night’s sleep as it is scientifically proven that blue light will affect your sleep.
And finally, purchasing some rests for your wrists for when you are typing and using your mouse is another way to ensure that your hands stay comfortable when working long hours. Carpal tunnel syndrome is a serious problem when it comes to office workers, so the use of wrist supports at work are important for you to not just stay comfortable, but to limit any risk of your getting any damage to your wrist long terms.